Can a massage actually help me sleep?
So can having a massage help you sleep?
Yes.
Ok blog post over.
All the lols, (do people still say this… am I showing my age? So many questions) only kidding, I promise to give you an actual explanation on how regular massage can help you sleep.
How to take time for yourself when you have no time.
We all know that logically, taking time for ourselves is important - for me it is a necessity to ensure I keep my sanity, especially when I am dealing with some serious kid meltdowns. But the phrase - take some time for yourself is easier said than done. I mean, does anyone else feel like getting this magical “self-care” is just another thing on the evergrowing to-do list?
What is a postnatal massage? And why I wish I had got one.
So what is a postnatal massage? Or postpartum massage…
This is the exact question I asked when I trained for my pregnancy massage qualification because in truth, I had never experienced one. I didn’t even know you could get a massage straight after giving birth.
Ahh I haven't shaved my legs! And other things your Massage Therapist is not judging you for.
“I’m so sorry, I haven’t shaved my legs!” I have heard variations of this sentence from so many clients and I want to set the record straight now.
What to expect from your first massage
You’ve booked your first massage! What to expect from your first appointment…